CBT - Cognitive Behavior Therapy - is very popular, and it's easy to understand why! CBT believes that YOU are able to control your own thinking and your own mind! With this workbook, you can get help identifying thoughts and emotions, setting goals, reframing negative thoughts, etc.

You need either a printer to print out the pages, or you can use them digitally in for example an iPad with Apple Pencil. However, this is just a digital download. Everything you may need to use this download (such as an iPad or printer) is not included!

Trix Joyce created this digital workbook and my previous shop was called AvoranitysPath, now however, I've started this new shop under my official brand Trix Trix Joyce.