CBT or Cognitive Behavioural Therapy is an evidence-based and practical therapy with a lot of techniques focusing on behavioural change and handling strong emotions. 

In this guided workbook and journal, you will find exercises to reframe thoughts, reflect on your behaviour, and set goals.

Originally sold on my Etsy shop called "AvoranitysPath", and the old name is still visible in the workbook.

You can either print this out yourself or fill it out on a tablet with a stylus. This workbook is not hyperlinked, though, so it's from the beginning designed to be printed out!

This is just a digital download.

Physical workbook will be coming soon!